Podcasts

Referring & Nutrition in Women's Football

The Offside Rule: Women's Football Unlocked

Lynsey & Tash are joined by referee Rebecca Welch & Gatorade Sports Science Institute Scientist and Nutritionist Caroline Tarnowski to discuss refereeing & nutrition in women's football.

Caroline Tarnowski MSc

How Gatorade Plans to Make its Gx App the Go-To Resource for Athletes

Muscle & Fitness

Drew Palin is the senior director of digital innovation and ecosystem at Gatorade.

One of the big projects Drew recently worked on was the overhaul of the GX app, which is a free training tool with workout programs and science-backed info for future athletes, current athletes, and people who want to tear themselves off the couch and do athletic things.  

Dr Eric Freese, a GSSI Principal Scientist, joins Drew Palin to discuss the science-backed resources within the app.

Eric Freese PhD and Drew Palin

Heat Exhaustion, Hydration, and Sweat Testing

All Me Podcast/Taylor Hooten Foundation

Are you one of those individuals like me who cuts grass in the heat and humidity? In certain parts of the world, especially during the summer months, the heat and humidity can play a significant role in your hydration status. Furthermore, if training, exercising or just working in the heat for too long, you may experience some significant side effects and some that could be life threatening if you do seek immediate attention. In this podcast, we speak with Dr. Michelle King from the Gatorade Sports Science Institute about the impact of the heat and humidity on hydration status, the signs and symptoms of dehydration and heat stroke, the importance of electrolytes, Gatorade’s new sweat testing patch which is available for the consumer, and in the end, you’ll get to learn which band she would be the lead singer for if she had the opportunity.

Michelle King PhD

Hydration

All Me Podcast/Taylor Hooten Foundation

Are you someone who struggles with consuming enough fluids each day? Do you know how much fluid you need to stay hydrated and the benefits that are associated with it? Also, have you ever wondered what electrolytes are important, what their functions are, and when you should consume them in a beverage? Gatorade has spent over 50 years studying hydration, sweat rates, and electrolytes in active individuals and athletes and in this podcast, I speak with Dr. Lindsay Baker, from the Gatorade Sports Science institute to learn more about our hydration and electrolyte needs. In this podcast, we’ll discuss the key electrolytes that are important for hydration and their function, how important hydration is for the body, and the signs and symptoms of dehydration.

Lindsay Baker PhD, FACSM