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Youth Athlete
Evidence based science related to the nutrition and hydration needs of youth athletes
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Resources for Your Athletes
Sports Nutrition and Recovery Toolkits
Youth Athlete Hydration Resources
Sleep Resources for Youth Athletes
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Resources for Your Athletes
Sports Nutrition and Recovery Toolkits
Resources
Sports Nutrition Toolkit
Sports Recovery Toolkit
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Resources for Your Athletes
Youth Athlete Hydration Resources
Resources
Hydration for Performance - Whiteboard Video
Understanding Electrolytes and Hydration - Handout
Weight and Hydration Chart
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Resources for Your Athletes
Sleep Resources for Youth Athletes
Resources
Critical Role of Sleep for Athletes - Whiteboard Video
Sleep and Nutrition Tactics for Better Performance - Handout
Sleep Hygiene Strategies - Handout
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