CourseDetail - GSSI

Sleep tactics for better athlete health and performance

Course Objectives

Define what constitutes good sleep including optimal sleep quantity, quality, and timing of sleep.
Dispel sleep myths for yourself and translate that knowledge into sleep education for your athletes in a meaningful way
Implement sleep screening strategies and identification of maladaptive sleep behaviors such in the athletes you are working with
Implement other sleep strategies including “banking sleep” and napping

Course

Credits

Course Expiration