SSE 249: An Update on Interval Training for Performance and Health
Course Objectives
Define interval training and distinguish ways to characterize the method with a focus on the classification of intensity
Describe the intensity distribution that is typically practiced by high-level endurance athletes and explain recent research that considers the best way to structure the portion of training spent at high intensity
Explain the importance of maximal oxygen uptake (VO2max) as a direct measure of the clinical correlate cardiorespiratory fitness and discuss research that has compared the response of VO2peak to continuous moderate-intensity training and different types of interval training
List examples of simple and practical interval training strategies that have been shown to increase VO2max and be associated with a reduced risk for all-cause mortality
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