SSE 253: Fueling the Female Athlete: Bridging the Gap from Recommendations to Changing Behavior
Course Objectives
Discuss the effects of the menstrual cycle on nutrientutilizationduring training and performance
Formulate strategies to mitigate risks associated with Relative Energy Deficiency in Sport (REDs)
Develop a nutrition plan for a female athlete that addresses macronutrient needs, potential micronutrient deficiencies, and how to manage energy availability and psychological well-being
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