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The Relationship of Protein and Muscle Mass in Endurance Athletes
Recovery Protein Needs for Endurance Athletes
Diet Composition for Muscle Gain
THE ROLES OF FAT IN THE BODY
RELATIONSHIP BETWEEN AMOUNT AND TIMING OF PROTEIN INTAKE
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Sports Nutrition
Sport Specific
Protein
DAILY PROTEIN NEEDS FOR ENDURANCE ATHLETES
A normal, healthy diet requires about 10-15% of the total energy requirement come from protein.