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Your questions, answered by experts

The goal of scientists and practitioners in the field of sports nutrition is to help athletes consume the right nutrients at the right times to fuel the body, help maintain hydration, and promote recovery. In this section you will find videos from our interviews with the experts, answering your questions about sports nutrition.

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PREVENTING HEAT CRAMPS

The best way for athletes to prevent heat cramps is to match sweat losses with fluid and sodium intake.

ENERGY SOURCES FOR STOP-AND-GO SPORTS

Stop-and-go sports involve frequent transitions from one intensity to another. Therefore, the muscle relies heavily on carbohydrate as the main fuel source.

Information herein is intended for professional audiences, including scientists, coaches, medical professionals, athletic trainers, nutritionists, dietitians and other sports health professionals who have a fundamental understanding of human physiology.