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Carbohydrate

Carbohydrate supplements can come in many forms, such as a drink, gel, chews or a bar

While the form of carbohydrate delivery doesn’t impact performance, it is important that carbohydrate supplements are low in fat, protein and fiber.

Information herein is intended for professional audiences, including scientists, coaches, medical professionals, athletic trainers, nutritionists, dietitians and other sports health professionals who have a fundamental understanding of human physiology.

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Carbohydrate supplements can come in many forms, such as a drink, gel, chews or a bar