Athletes are always looking for a competitive advantage when it comes to their performance. Whether trying to reduce muscle soreness, refuel your gas tank, or help your muscles repair and rebuild after an intense lifting session, just making small improvements in these areas can make the next training session a little easier. Are there specific nutritional strategies we can take to speed the recovery process? What would happen if we could consume specific nutrients to improve day to day performance and recovery? In this podcast, I’ll speak with Gatorade Sports Scientist and Sports Dietitian Kevin Luhrs to discuss what you can do to speed the recovery process from training.
Kevin Luhrs MS, RD, CSCS