LATAM
UNITED STATES
Published
July 2021
Author
Bryan Holtzman; Kate Ackerman
Topics
Female Athlete, Training & Performance, Sports Nutrition, Athlete Health
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The processes of muscle protein synthesis (MPS) and muscle protein breakdown (MPB) occur concurrently. This constant protein turnover allows the muscle fiber to change its protein structure if loading demands or diet changes. The plasticity of skeletal muscle to respond to altered loading and contractile patterns is evidence of the capacity for remodeling that a fiber can undergo. It is quite well documented for example that mitochondrial content increases with endurance-type work.
Stuart M. Phillips, PhD
January 2013
Topics: Body Composition, Protein
Allowing muscle protein synthesis rates to increase during exercise training may facilitate the skeletal muscle adaptive response to exercise training and improve training efficiency.
Luc J.C. van Loon, PhD
Topics: Training & Performance, Protein
Luc J.C. van Loon
October 2013
Topics: Sleep, Recovery, Protein
Stuart M. Phillips
February 2014
Topics: Protein
Keith Baar
April 2014
October 2016
Topics: Athlete Health, Protein
January 2017
Kent Sahlin, MSc
September 2017
Topics: Protein, Supplements
Kevin D. Tipton, PhD
October 2017
Topics: Protein, Sports Nutrition, Athlete Health
Nicholas A. Burd; Colleen F. McKenna; Sarah K. Skinner; Isabel G. Martinez
May 2019
Topics: Training & Performance, Sports Nutrition, Protein
Peter Ritz MS, RD, CSSD; Michelle Rockwell Ph.D., RD, CSSD
March 2021
Topics: Training & Performance, Supplements, Recovery, Protein, Sports Nutrition, Athlete Health
Daniel R. Moore
October 2021
Topics: Sports Nutrition, Protein
Benjamin T Wall, BSc, PhD, Sam West, BSc, MSc, PhD, Ino van der Heijden, BSc, MSc, PhD, Alistair J Monteyne, BSc MSc, PhD and Francis B Stephens, BSc, PhD
August 2024
Topics: Sports Nutrition, Recovery, Protein, Carbohydrate, Athlete Health
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