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Practical Approaches to Nutrition for Female Athletes

Published

July 2021

Author

Bryan Holtzman; Kate Ackerman

Topics

Female Athlete, Training & Performance, Sports Nutrition, Athlete Health

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SSE #249

AN UPDATE ON INTERVAL TRAINING FOR PERFORMANCE AND HEALTH

Martin J. Gibala, PhD

March 2024

Topics: Training & Performance, Sport Specific, Athlete Health

SSE #245

MONITORING RECOVERY IN AMERICAN FOOTBALL

Eric C. Freese, MS, PhD, Bridget C. Sopeña, MS and Anthony S. Wolfe, MS

December 2023

Topics: Recovery, Training & Performance, Sport Specific, Athlete Health

SSE #242

CARBOHYDRATE NUTRITION AND SKILL PERFORMANCE IN SOCCER

Ian Rollo Ph.D., Clyde Williams Ph.D.

August 2023

Topics: Sports Nutrition, Training & Performance, Sport Specific, Carbohydrate

SSE #183

Acute Weight Management in Combat Sports: Pre Weigh-In Weight Loss, Post Weigh-In Recovery and Competition Nutrition Strategies

Reid Reale, PhD

August 2018

Topics: Sport Specific, Athlete Health

SSE #168

Fueling the Basketball Athlete: The Practitioner's Approach

Kris Osterberg, MS, RD, CSSD

July 2017

Topics: Sport Specific, Sports Nutrition

SSE #166

Recovery Nutrition for the Basketball Athlete

Keith Baar, PhD

July 2017

Topics: Sport Specific, Sports Nutrition, Recovery

SSE #165

Hydration Science and Strategies for Basketball

Lindsay B. Baker, PhD

July 2017

Topics: Sport Specific, Hydration & Thermoregulation

SSE #164

Sport Nutrition for Basketball: Science-Based Recommendations

Basketball is a demanding stop-and-go sport where the energy demands of the player are constantly changing. Players could be completely stopped during time-outs, stoppages in play and foul shots, or could be walking or jogging on the court at low exercise intensities.

Lawrence L. Spriet, PhD

February 2017

Topics: Sport Specific

SSE #163

Physiologic Profile of Basketball Athletes

The sport of basketball requires specific skills that can be completed under dynamic conditions, in most cases while moving at a high speed or while changing directions.

Jack Ransone, PhD ATC

February 2017

Topics: Sport Specific

SSE #162

GAME OF BASKETBALL

In order to determine the nutrition and hydration needs of a basketball player, and develop plans to help meet those needs, the structure of game day, practices, and the off-season must be considered.

Jeffery Stein, DPT, ATC & Jack Ransone, PhD, ATC

February 2017

Topics: Sport Specific

SSE #146

Fueling a Football Team

Jacqueline R. Berning

April 2015

Topics: Sports Nutrition, Sport Specific

SSE #145

Football Player Body Composition: Importance of Monitoring for Performance and Health

Roberta Anding and Jonathan M. Oliver

April 2015

Topics: Body Composition, Sport Specific

SSE #144

In-Season Recovery Nutrition for American Football

Keith Baar and Lisa E. Heaton

April 2015

Topics: Sport Specific, Recovery

SSE #143

Physiological Demands of American Football

Jay R. Hoffman

April 2015

Topics: Sport Specific

SSE #142

Training and Nutrition to prevent soft tissue injuries and accelerate return to play

Keith Baar

April 2015

Topics: Sport Specific, Recovery

SSE #141

Hydration for Football Athletes

William M. Adams and Douglas J. Casa

April 2015

Topics: Sport Specific, Hydration & Thermoregulation

SSE #137

Endurance Exercise and Antioxidant Supplementation: Sense or Nonsense? - Part 1

Scott K. Powers and Kurt J. Sollanek

October 2014

Topics: Sport Specific, Supplements

SSE #127

Carbohydrate: The Football Fuel

Ian Rollo

June 2014

Topics: Sport Specific, Training & Performance, Recovery, Carbohydrate