LATAM
UNITED STATES
Published
July 2021
Author
Bryan Holtzman; Kate Ackerman
Topics
Female Athlete, Training & Performance, Sports Nutrition, Athlete Health
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Iron & zinc are the two nutrients most often deficient in vegetarian or modified-vegetarian diets. Athletes who choose to exclude meat from their diets must carefully plan diets to enhance nutrient availability, particularly for iron and zinc.
Susan M. Kleiner, Ph.D., R.D.
June 2006
Topics: Sports Nutrition
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