LATAM
UNITED STATES
Published
July 2021
Author
Bryan Holtzman; Kate Ackerman
Topics
Female Athlete, Training & Performance, Sports Nutrition, Athlete Health
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The processes of muscle protein synthesis (MPS) and muscle protein breakdown (MPB) occur concurrently. This constant protein turnover allows the muscle fiber to change its protein structure if loading demands or diet changes. The plasticity of skeletal muscle to respond to altered loading and contractile patterns is evidence of the capacity for remodeling that a fiber can undergo. It is quite well documented for example that mitochondrial content increases with endurance-type work.
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